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Discover Amsterdam’s first integrated apparatus studio

Located in the vibrant Schinkel District, Amsterdam Zuid.

We bring Reformer, Tower, and Chair together within one group class, creating a fully integrated Pilates experience that feels balanced, purposeful, and complete.

If you think Pilates is only reformer, you are missing a lot.

This is the method, fully expressed.

High-precision training.

Small groups.

Progressive results.

All offers are limited to the first 50.
DM or 📞 to secure your spot.
.
.
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#amsterdamzuid #pilateszuid #amsterdampilates #pilatesstudio #comprehensivepilates

All offers are limited to the first 50.
DM or 📞 to secure your spot.
.
.
.
#amsterdamzuid #pilateszuid #amsterdampilates #pilatesstudio #comprehensivepilates

Walls are set, energy is shifting, and the studio is starting to feel like home.
Just a few steps left.
See you soon. 🫶
.
.
#amsterdamzuid #pilatesamsterdam #pilatesstudio #reformerpilates #amsterdam

Walls are set, energy is shifting, and the studio is starting to feel like home.
Just a few steps left.
See you soon. 🫶
.
.
#amsterdamzuid #pilatesamsterdam #pilatesstudio #reformerpilates #amsterdam

3 reasons, out of many others.
We’ll meet soon.
Countdown loading.
.
.
#pilatesamsterdam #pilatesstudio #reformerpilates #amsterdamcity #amsterdamzuid

3 reasons, out of many others.
We’ll meet soon.
Countdown loading.
.
.
#pilatesamsterdam #pilatesstudio #reformerpilates #amsterdamcity #amsterdamzuid

Coming together, piece by piece.
Doors, walls, light, movement.
Energy is building.
Can you feel it?
Stay close!

Opening 03.2026

Coming together, piece by piece.
Doors, walls, light, movement.
Energy is building.
Can you feel it?
Stay close!

Opening 03.2026

Something to get you excited!

Our class types are officially revealed.

All classes are designed for all levels, so you can choose the format you want to focus on and move based on how you feel that day.
Our professional instructors will guide you with tailored modifications, ensuring a safe, effective, and empowering experience every time.

.

UNA SIGNATURE
Signature integrated Pilates
Our signature integrated class combines Tower, Reformer, Chair, and Mat. Rooted in classical Pilates principles, with variations layered in, this session is designed to build strength, control, and alignment through intelligent full-body sequencing.
All levels. Modifications and progressions are provided based on your needs.

.

UNA FLOW
Progressive sequencing
A continuous, smoother-paced class with dynamic transitions and smart sequencing across Tower, Reformer, Chair, and Mat. This class is progressive, we build up step by step before moving into the full flow. Expect rhythm, coordination, and a steady full body burn.
All levels. Modifications and progressions are provided based on your needs.

.

UNA CONTROL
Slow pace, strong precision
A slower, technique-first class focused on form, stability, and deep core connection using Tower, Reformer, Chair, and Mat. More cues, more precision, more time to refine every detail.
All levels. Modifications and progressions are provided based on your needs.

.

UNA MOBILITY
Open. Release. Reset.
A mobility-focused session designed to create space, length, and ease through the whole body using Tower, Reformer, Chair, and Mat. Ideal for improving range of motion, reducing tension, and leaving you feeling lighter, freer, and aligned.
All levels. Modifications and progressions are provided based on your needs.

Something to get you excited!

Our class types are officially revealed.

All classes are designed for all levels, so you can choose the format you want to focus on and move based on how you feel that day.
Our professional instructors will guide you with tailored modifications, ensuring a safe, effective, and empowering experience every time.

.

UNA SIGNATURE
Signature integrated Pilates
Our signature integrated class combines Tower, Reformer, Chair, and Mat. Rooted in classical Pilates principles, with variations layered in, this session is designed to build strength, control, and alignment through intelligent full-body sequencing.
All levels. Modifications and progressions are provided based on your needs.

.

UNA FLOW
Progressive sequencing
A continuous, smoother-paced class with dynamic transitions and smart sequencing across Tower, Reformer, Chair, and Mat. This class is progressive, we build up step by step before moving into the full flow. Expect rhythm, coordination, and a steady full body burn.
All levels. Modifications and progressions are provided based on your needs.

.

UNA CONTROL
Slow pace, strong precision
A slower, technique-first class focused on form, stability, and deep core connection using Tower, Reformer, Chair, and Mat. More cues, more precision, more time to refine every detail.
All levels. Modifications and progressions are provided based on your needs.

.

UNA MOBILITY
Open. Release. Reset.
A mobility-focused session designed to create space, length, and ease through the whole body using Tower, Reformer, Chair, and Mat. Ideal for improving range of motion, reducing tension, and leaving you feeling lighter, freer, and aligned.
All levels. Modifications and progressions are provided based on your needs.

Movement shaped by experience.
Teaching led with care.
This is Rosita, founder of UNA Pilates, creating space for strength, ease, and confidence to grow.
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.
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Rosita is the founder and head instructor of Una Pilates. She has been teaching Pilates since 2010, with a deep passion for movement shaped by her education in Contemporary Dance.

Over the years, she expanded her expertise through Balanced Body and additional training in functional movement and hands-on methods.

Rosita has owned successful boutique Pilates studios in Istanbul and Tel Aviv, supporting a wide range of clients, from complete beginners to advanced movers, injury recovery, posture and mobility improvement, and anyone looking to feel stronger and more confident in daily life.

Her goal is to create sessions that are intelligent, safe, challenging, and enjoyable, helping you understand your body, move with more control, and build lasting strength.

Movement shaped by experience.
Teaching led with care.
This is Rosita, founder of UNA Pilates, creating space for strength, ease, and confidence to grow.
.
.
.

Rosita is the founder and head instructor of Una Pilates. She has been teaching Pilates since 2010, with a deep passion for movement shaped by her education in Contemporary Dance.

Over the years, she expanded her expertise through Balanced Body and additional training in functional movement and hands-on methods.

Rosita has owned successful boutique Pilates studios in Istanbul and Tel Aviv, supporting a wide range of clients, from complete beginners to advanced movers, injury recovery, posture and mobility improvement, and anyone looking to feel stronger and more confident in daily life.

Her goal is to create sessions that are intelligent, safe, challenging, and enjoyable, helping you understand your body, move with more control, and build lasting strength.

🚨 First 50 Founding Members 🚨

This offer is for GROUP CLASSES

🧡 Unlimited Group Membership (1-year commitment)
🧡 Unlimited Group Membership Flex (cancel anytime)
✨ Extra perks for our first community

DM “FOUNDING” to reserve ✨

🚨 First 50 Founding Members 🚨

This offer is for GROUP CLASSES

🧡 Unlimited Group Membership (1-year commitment)
🧡 Unlimited Group Membership Flex (cancel anytime)
✨ Extra perks for our first community

DM “FOUNDING” to reserve ✨

🚨 Founding Pack Drop 🚨
The offer is for GROUP CLASSES only.

We’re releasing a limited number of discounted class packs for our first 50.

🧡 10 classes for ��€250
Regular price €320

Limited quantity only.

DM “FOUNDING” to reserve ✨

🚨 Founding Pack Drop 🚨
The offer is for GROUP CLASSES only.

We’re releasing a limited number of discounted class packs for our first 50.

🧡 10 classes for €250
Regular price €320

Limited quantity only.

DM “FOUNDING” to reserve ✨

Pre-sale starts soon!
Be first to know, subscribe on website or “DM”

www.unapilates.com

Pre-sale starts soon!
Be first to know, subscribe on website or “DM”

www.unapilates.com

UNA 🤍

UNA 🤍

Sneak peek inside 👀🧡

Sneak peek inside 👀🧡

The beginning of something I’ve been dreaming about.
UNA is coming soon
✨

The beginning of something I’ve been dreaming about.
UNA is coming soon
✨

At UNA, every class is truly all levels.
Whether you are stepping onto the reformer, tower, chair for the first time or refining your practice, you will get the right challenge for your body.

✨ Expect smart coaching, clear cues, and options that meet you where you are.
We offer modifications when you need support, and variations when you want more intensity.

Come as you are. Progress at your pace. Stronger every session.

At UNA, every class is truly all levels.
Whether you are stepping onto the reformer, tower, chair for the first time or refining your practice, you will get the right challenge for your body.

✨ Expect smart coaching, clear cues, and options that meet you where you are.
We offer modifications when you need support, and variations when you want more intensity.

Come as you are. Progress at your pace. Stronger every session.

UNA Pilates is coming home to Schinkel District 🤍
Launching March 2026
Pilotenstraat 13, Amsterdam

UNA Pilates is coming home to Schinkel District 🤍
Launching March 2026
Pilotenstraat 13, Amsterdam

Choose how you want to move

Private 1:1 for full attention
Duets 2:1 for motivation
Groups 7:1 for community energy

We coach every rep with intention.

Join the waitlist to secure your spot ✨

info@unapilates.com
www.unapilates.com

Choose how you want to move

Private 1:1 for full attention
Duets 2:1 for motivation
Groups 7:1 for community energy

We coach every rep with intention.

Join the waitlist to secure your spot ✨

info@unapilates.com
www.unapilates.com

Konnector makes the Reformer more integrated, more intelligent, and more challenging in the best way.

At UNA, it’s reserved for Private + Duet sessions, so the work stays personal, precise, and fully aligned to you.

Konnector makes the Reformer more integrated, more intelligent, and more challenging in the best way.

At UNA, it’s reserved for Private + Duet sessions, so the work stays personal, precise, and fully aligned to you.

The Ladder Barrel is one of Pilates’ most iconic tools for deep spinal mobility, better posture, and real core connection. It’s not a group-station machine, it’s precise, personal work.

At UNA, we use the Ladder Barrel in Private and Duet sessions, where we can tailor every detail to your body, your goals, and your alignment. Clean movement, deeper range, stronger support.

The Ladder Barrel is one of Pilates’ most iconic tools for deep spinal mobility, better posture, and real core connection. It’s not a group-station machine, it’s precise, personal work.

At UNA, we use the Ladder Barrel in Private and Duet sessions, where we can tailor every detail to your body, your goals, and your alignment. Clean movement, deeper range, stronger support.

The Cadillac offers the widest range of exercises in the studio, mobility, strength, stability, and coordination in one.

At UNA, it’s available only for Private + Duet training, for tailored programming and focused coaching.

The Cadillac offers the widest range of exercises in the studio, mobility, strength, stability, and coordination in one.

At UNA, it’s available only for Private + Duet training, for tailored programming and focused coaching.

The Reformer is a masterclass in resistance. It demands total alignment and rewards you with length, power, and a deep-seated stability you can’t find on solid ground.

At UNA, we don’t treat the Reformer as a standalone workout. We integrate it into our Reformer + Tower + Combo Chair to ensure your movement is grounded in technical excellence.

The Reformer is a masterclass in resistance. It demands total alignment and rewards you with length, power, and a deep-seated stability you can’t find on solid ground.

At UNA, we don’t treat the Reformer as a standalone workout. We integrate it into our Reformer + Tower + Combo Chair to ensure your movement is grounded in technical excellence.

It’s small, silent, and slightly cruel.
The Combo Chair turns control into strength, and strength into discipline.

At UNA, it’s part of our integrated Reformer + Tower group sessions for that full-spectrum Pilates work.

It’s small, silent, and slightly cruel.
The Combo Chair turns control into strength, and strength into discipline.

At UNA, it’s part of our integrated Reformer + Tower group sessions for that full-spectrum Pilates work.

The Tower brings the vertical dimension to your practice. Using independent spring resistance, it isolates imbalances and forces every muscle to show up. It’s where length meets load, and where you find out exactly what your body is capable of when it has nowhere to hide. It is clinical, vertical, and transformative.

At UNA, the Tower is a vital piece of the puzzle. We mix it into our Reformer and Combo Chair to ensure your movement is challenged from the ground up—and the top down.

The Tower brings the vertical dimension to your practice. Using independent spring resistance, it isolates imbalances and forces every muscle to show up. It’s where length meets load, and where you find out exactly what your body is capable of when it has nowhere to hide. It is clinical, vertical, and transformative.

At UNA, the Tower is a vital piece of the puzzle. We mix it into our Reformer and Combo Chair to ensure your movement is challenged from the ground up—and the top down.

UNA Pilates. Integrated apparatus studio.
Opening March 1, 2026.
Follow for early access and founder updates.

info@unapilates.com

UNA Pilates. Integrated apparatus studio.
Opening March 1, 2026.
Follow for early access and founder updates.

info@unapilates.com

What most studios reserve for private sessions.
We bring it into the group experience.
Move better, feel better.
Your new Pilates home is almost here.

What most studios reserve for private sessions.
We bring it into the group experience.
Move better, feel better.
Your new Pilates home is almost here.

Boutique groups, premium attention. Small classes, high-quality guidance.

Boutique groups, premium attention. Small classes, high-quality guidance.

Balanced strength and length.
A smart blend of control, mobility, and power.
More variety. More precision.
Different tools, different layers of progress.

Balanced strength and length.
A smart blend of control, mobility, and power.
More variety. More precision.
Different tools, different layers of progress.

Integrated Pilates, redefined. Reformer, Tower, and Chair in one group session.
A full-apparatus experience, built into every class.

Integrated Pilates, redefined. Reformer, Tower, and Chair in one group session.
A full-apparatus experience, built into every class.

UNA is coming.
Opening March 1, 2026 in Amsterdam Zuid, Schinkel District.

UNA is coming.
Opening March 1, 2026 in Amsterdam Zuid, Schinkel District.

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