Group Classes
Group Classes
Small-group training with full Pilates equipment.
Reformer, Tower, Chair & Mat in every class
Maximum 7 people per session
Focused guidance from expert instructors
Varied, full-body workouts
Small-group training with full Pilates equipment.
Reformer, Tower, Chair & Mat in every class
Maximum 7 people per session
Focused guidance from expert instructors
Varied, full-body workouts
UNA Method | One Method. Total Alignment
UNA Method
One Method. Total Alignment
The UNA METHOD combines Control, Flow, and Mobility.
• Precision & Control: Build core strength and control.
• Dynamic Flow: Move with fluid, progressive sequences.
• Mobility & Release: Improve mobility and release tension.
Utilizing the Reformer, Tower, Chair, and Mat, instructors adapt each class to your level and goals.
Level: All Levels Welcome
The UNA METHOD combines Control, Flow, and Mobility.
Every class blends:
• Precision & Control: Build core strength and control.
• Dynamic Flow: Move with fluid, progressive sequences.
• Mobility & Release: Improve mobility and release tension.
Utilizing the Reformer, Tower, Chair, and Mat, instructors adapt each class to your level and goals.
Level: All Levels Welcome
Book Your Class
Book Your Class
View our weekly schedule and secure your spot
View our weekly schedule and secure your spot
Premium Pilates studio dedicated to helping you build strength, flexibility, and mindfulness.
Contact
info@unapilates.com
+31 627901913
Pilotenstraat 11B-C
Amsterdam
Premium Pilates studio dedicated to helping you build strength, flexibility, and mindfulness.
Contact
info@unapilates.com
+31 627901913
Pilotenstraat 11B-C
Amsterdam